should i brush my teeth before or after breakfast

Should You Brush Your Teeth Before or After Breakfast? Pros and ConsShould you brush your teeth before or after breakfast? We talked to a dentist to find a definitive answer, plus what you should eat to keep your mouth healthy. It is perhaps the most important philosophical debate of our time: Should you brush your teeth before or after breakfast? Okay, not really. But, it turns out that the chronological order of freshness and morning food can drastically impact the health of teeth and general well-being, as much as what the breakfast you eat can dictate which side of the bed of the mouth wakes your teeth (and not, jumping breakfast is not a sustainable shortcut!). Fortunately, our dental-team-dynamos quip joined the breakfast superstars at Daily Harvest to help guide you through the best ~optimized~ routine health of the morning. Why does the time matter? The outer shell of your teeth is composed of enamel, which is basically the Dwayne "The Rock" Johnson of your anatomy: It is the hardest substance in your body. But the enamel is acid since the Powerpuff girls are for Him (if you are not familiar, HE is the Powerpuff Girls arc nemesis)... and many breakfast basics have a high concentration of acid. According to Dr. Mitali Hariawala, Managing Dental Community in the quip, brushing your teeth directly after eating is essentially like rubbing a cleaning detergent in your enamel. Although its enamel is incredibly strong, the acid-blading brushing will wear off, resulting in decay of teeth and discoloration (such as the yellow layer directly below its enamel, called Dentin, is exposed). What effect does the food you eat have? Some foods are good for your taste buds, some foods are good for your mouth... but it is possible to get a breakfast that can both make. Foods that are high in calcium are better for, and softer in, your teeth, including yogurts, cheeses and chia seeds. If you are looking to give the health of your gums an increase in lil, vitamin A and C will treat them well. High values of these vitamins can be found in a lot of fruits and vegetables, although many fruits are highly acidic and therefore must be accompanied by drinking water, or diluted in non-acid foods such as yogurt. So fruit/vegetables smoothies and Yogurt turn out to be one of the best ways to get the perfect healthy body. Isn't it easier to escape the brush/breakfast? The toothbrush and breakfast are at dawn non-negotiable, like watching 30 minutes of Instagram Stories before leaving the bed. The toothbrush in the morning is important because the mouth is restarted ready for day food and removes the bacteria that grow in the mouth during the night. This bacteria causes morning breath and converts sugar into acid (that's why sugar is bad for teeth). The brushed in the morning ensures that your teeth are awakened on the right side of health, ensuring lasting health (always when you are also brushing at night, of course - something we try to do less than a task with the super silent and sensitive vibrations of the padding) for a long and healthy life. And breakfast? Nor a healthy choice. According to Jessica Young, product director of Daily Harvest, your first bites of the day have a big impact on your metabolism for the rest of your day, but a healthy breakfast does not need to take an age to prepare, "The moments and breakfast bowls, like those we do in the daily harvest, are ideal for the morning not only because they are light, full of nutrients and soft on the teeth, but because it does not take time to prepare." So, before or after - What's the answer? In short, you should definitely brush before breakfast. We recommend waking up, taking a big water spider, then brushing right before doing anything else. "If you are restless about brushing after eating, wait at least 30 minutes after eating before brushing," according to Dr. Hariawala, because your enamel needs time to relax before being brushed. Happy brushed and breakfast-ing (in that order)! A short time at the AM to make breakfast by brushing a breeze.

Our recommendations are selected independently and approved by the dentist. We can win a commission if you buy something. Should you brush your teeth before or after breakfast? Medical Examination By: (LDC Number: 259369) Quick Links Synopsis Twice a day for 2 minutes is the mantra to which most dentists and dental health professionals will subscribe. However, has anyone really told you when you should brush yourself? I'm gonna assume most people reading this will be thinking, once in the morning and once at night. If you follow the guidelines, you're not very wrong. His addresses advise to brush last night, just before bed, but what surprises many, is that instead of specifically indicating the morning, they suggest at another point of the day. A large number of us spend our days away from home, where our toothbrush and floss lives. Our lifestyle and habits suggest that the morning is the most appropriate "another point of the day" for us to brush before leaving the house for the day. So this brings us to the next big question many ask. Should I brush your teeth before or after breakfast? Should I brush your teeth before or after breakfast? The simple answer to this is: well, but before breakfast is probably the best, as our internal dentist Chhaya explains in the video below. Keep reading to find out why, and take a look at our answers to more questions like this. Pre- or After Debate Before or After The Pre- or After DebateThe previous or post-breakfast debate has been rolling for a long time and will probably continue to do so. It's not totally good or bad either. In a very unscientific survey, I asked some friends and relatives when they brushed their teeth. Of the 10 people I asked, 6 brushed after breakfast while 4 brushed before. What was evident was that he was greatly influenced by someone who was routine and lifestyle. A couple gets up first thing, head straight to the bathroom, brush and wash and go straight out the door to work, without eating breakfast at home. Another couple would get up, starting their day with a bathing routine that included brushes, before heading to the kitchen for breakfast and then going out to work for the day. The remaining 6 had slightly different routines of direct and breakfast, wash and after breakfast, but all then brush their teeth at some point after breakfast. Their routine influenced how long after breakfast they were brushed – but 4 of the 6 did it within 20 minutes of eating. Basically, they were in a hurry, so, up, wash, have breakfast, clean your teeth and go. The rest of 2, which brushed the post breakfast had a more relaxed routine and brushed an hour or so after breakfast. What was nice to know is that everything brushed its teeth. Perhaps surprisingly, show that 1% does not brush their teeth at all and 23% of adults brush once a day. Some of those who asked about their brushing habits asked then, when should the teeth be brushed before or after breakfast? A couple was surprised to hear the answer. Arguments for and against Arguments So, what are the arguments for and against the toothbrush before and after breakfast? Arguments for brushing before breakfastArguments for brushing before breakfast At night, either in deep sleep or in awake sleep counting sheep, despite having cleaned the teeth before bed, the plate begins to build. Plaque will grow at any time of the day or night, thanks to the ideal environment that exists inside the mouth. Unfortunately, at night we have less saliva, and these lower levels of saliva means that the plate is able to grow faster. The amount of plaque produced varies from person to person, but for either of us, after 8 hours or so asleep your teeth and gums will have a nice plate coating. If you brush before breakfast, toothbrush bristles sweep this buildup, which means that the sugars released from the foods you eat then cannot be used by the plaque bacteria so easily. If you leave brushed until after breakfast, the plate uses the sugars it eats, like its fuel. Bacteria form acid as a waste product of this, and it is this acid that attacks and decomposes the enamel of its tooth. The longer you eat and brush the post breakfast, the longer the acid is attacking the dental surface. What you also need to consider is your diet. The conditions of your mouth will change depending on what you have for breakfast. There is a scale to measure how it is acid or alkaline, this is called the pH scale. Everything we eat, whether it's sugary cereals or fruit juices like orange juice, will affect our natural pH levels, in those cases making the mouth more acidic. This acidity is not ideal for teeth and over time can weaken the enamel, the outer coating to your teeth. Brushing after breakfast when the mouth is potentially the most acid can potentially mean that you are brushing the weakened enamel, allowing the acid to go even deeper into the teeth. If you brush before breakfast, brushing will not only have reduced the potential impact of acids, but the toothpaste you are using when brushing will also leave behind an additional protective layer of fluoride, which will help to resist the attack caused by the food and drink we consume in breakfast. Arguments to brush after breakfastArguments to brush after breakfast The most common reason that people brush after breakfast is because they want to remove any food and flavor that is left behind in the mouth of eating. They want to go in their morning at least with fresh breath and clean teeth. This was the exact reason why 6 of the 10 people I spoke to to brush after breakfast. The freshest, often clean mint taste left by a toothpaste was more desirable for them than the residual flavor of toast, cereals or anything else they consume for breakfast. I don't think it's wrong to want this fresh taste in the mouth, but the real reason we clean our teeth is being forgotten. We're really cleaning our teeth to remove the plate. What dentists say What Dentists Say Here are some appointments of dentists and dental groups on the issue of brushing before and after breakfast. If you have eaten an acid or drink, avoid brushing your teeth immediately. These acids weaken the tooth enamel, and brushing too soon can remove the enamel. If you know you're going to eat or drink something acid, brush your teeth in advance. If you have eaten an acid or drink, avoid brushing your teeth immediately. These acids weaken the tooth enamel, and brushing too soon can remove the enamel. If you know you're going to eat or drink something acid, brush your teeth in advance. Do it as soon as you wake up. In general, you should avoid brushing directly after a meal. Do it as soon as you wake up. In general, you should avoid brushing directly after a meal. You might be better at preventing cavities if you brush before you have breakfast because then you will remove as many bacteria as possible instead of "feeling" them. You might be better at preventing cavities if you brush before you have breakfast because then you will remove as many bacteria as possible instead of "feeling" them. Brush your teeth at least two minutes in the morning before breakfast and last night before bed. Brush your teeth at least two minutes in the morning before breakfast and last night before bed. The best absolute times to brush your teeth are immediately after breakfast and immediately before bed. But if you've eaten something acid, you'll want to wait 30 minutes before you start brushing. The best absolute times to brush your teeth are immediately after breakfast and immediately before bed. But if you've eaten something acid, you'll want to wait 30 minutes before you start brushing. Brush your teeth after breakfast. Brush your teeth after breakfast. Either way, it doesn't matter — whenever you do! It is all personal and beneficial preferences if you choose to brush before or after. The whole point of brushing in the morning to get rid of the bacteria that were built through the night, as long as you make sure you are doing it! Either way, it doesn't matter — whenever you do! It is all personal and beneficial preferences if you choose to brush before or after. The whole point of brushing in the morning to get rid of the bacteria that were built through the night, as long as you make sure you are doing it! As you can see most would suggest brushing before, instead of after breakfast. My own research confirms that this tends to be the greatest advice and position of professionals. However, there was certainly a disparity between the recommendations made. No way all dentists suggest before. Should you brush your teeth after lunch? Should you brush your teeth after lunch? While breakfast is an important meal in the day, there are of course other times you can eat, especially lunch and dinner time. A commonly asked question is whether you should brush your teeth after those meals or in fact when you have eaten something else all day. The simple answer is no. However, the reasoning and theory behind this answer is a little more complex, so I encourage you to read. The reasoning behind not brushing directly after eating is for all purposes and purposes, such as why many dental professionals do not suggest brushing directly after breakfast. Although you may not have eaten an unhealthy meal, foods contain sugars and acids, some substantially more than others. "Sugars" is not just the obvious refined sugar that we add to the food. Carbohydrates such as the potato also decompose in sugars that can be eaten by bacteria in our mouths. As the dentist explains: "There is nothing wrong with brushing your teeth after eating, but it will depend on what you've eaten... The brushing after taking aperitifs or sugary drinks or acids opens its dental structure. A soft enamel due to acids is worn easily when brushed.... It is advisable to wait about 30 minutes or so brush your teeth. Another factor to consider is if you really need to brush your teeth. What are your reasons to think about brushing after a meal? Having investigated the recommendations are two minutes twice a day. So, if you're brushing the first thing in the morning and the last of the night, but considering if you brush after lunch or dinner, is that necessary? Could you be at risk for h? One of the common reasons I've heard for wanting to brush after a meal is that it's refreshing your mouth and getting rid of strong tastes. It may be worth considering the following suggestions offered by the following: By following the above, you may no longer need or want to brush after the meal, or you might brush a bit earlier as you have taken action to reduce acids in your mouth. Curiously in Korea, residents are encouraged to brush 3 times a day for 3 minutes. Dentists and the Korean Dentistry Association call it the 3-3-3 approach (3 times a day for 3 minutes in 3 minutes to eat). One 2017 concluded that Korean adults who are encouraged to brush three times a day for at least three minutes had less incidence of periodontal disease than Americans and Australians who are taught to brush twice a day. Despite the increased risk of tooth damage by brushing immediately after eating, more important is regular brushing, so maybe it's why you give that advice? Washing of mouth before or after brushing A quick note on mouthwash, because many are wrong. It is not advisable to rinse your mouth with mouthwashing or any other oral rinse before or after brushing. Using the mouth wash before brushing is a waste as the act of brushing the teeth undo any good by the mouth wash (in most cases). Using oral washing after brushing will rinse the residue of toothpaste that protects the teeth. Unless your dentist specifically advises you, you should not rinse after brushing. Mouth washing is best used on other occasions of the day, ideally when a toothbrush is not for hands. Maybe after lunch or a snack. You can learn more about mouthwashing, in our guide to . ConclusionConclusionThe short answer to the question of whether to brush your teeth before or after breakfast is before. However, as you will have seen from the dentist's comments there is a certain disparity between suggestions about when you should brush your teeth. While more appear next to before breakfast, which later appears to be a realization and suggestion that it is about finding what works for you. Ultimately, dentists and medical professionals would prefer to focus their efforts on brushing their teeth correctly, twice a day for 2 minutes that they brush at the right time, either directly after a meal or not. As a nation we do not brush enough frequently or with the right technique, so addressing this is of greater importance for oral health than specific times. Of course, if you can adapt your routine to brush before breakfast and not directly after a meal, then in the long term this will be beneficial to you. If you should or wish to brush the post breakfast or other meals, be sure to leave at least 30 minutes between eating and brushing for the natural pH balance of the mouth to return. If you want the freshest taste in your mouth after eating, but you're brushing before eating, why not consider rinsing your mouth with water or maybe even a mouthwash after eating to give that cooler feeling. I think the dentist sums it up well: "The bottom line is that your mouth needs to stay clean, fresh and free from plates. Therefore, it is prudent to discuss your morning routine with your dentist and decide what will be the best choice for your optimal oral health. " About Jon Love Jon is a leading voice in electric toothbrushes and has been cited by the media's main publications for their opinions and experience. Having manipulated " tested hundreds of products really is very little that does not know about them. Passed by business and helping others, Jon has been involved in several online companies since the early 2000s. After spending 12 years on consumer technology, it was in 2014 that focused on dental health, having experienced first-hand the challenge of choosing a new toothbrush. Leave a comment or question Save my name, email and website in this browser for the next time you comment. 8 thoughts on "Should you brush your teeth before or after breakfast?" Thank you. But it seems rather an explanation of a theory. Could you give some scientific references? Mehdi,The reality is that there is very little or no science that has looked at this in any detail so they say conclusively. Thanks for the friend info. How to just throw some light on some questions you wanted answers for a long time agoThank you for finding this information! It's very appreciated by me! I even used to brush my teeth after breakfast, and damn... I forgot the real reason to brush your teeth! Anyway, thank you so much!!!! I just want to ask a simple question: You have suggested that we should brush when we go to bed so that there is no food residue trapped in your mouth that will help build the plate, but on the other hand you are suggesting to brush before breakfast. So after having breakfast we don't have all day for the plate to accumulate with the help of breakfast waste in our mouth?? Rakesh, this is a good question you ask. Yeah, you're right, if you brush before breakfast, you've got the whole day for the plate to be built on your teeth. During the day, however, their saliva glands are more active than they are at night. Saliva helps to clean the mouth and restore a neutral balance to PH (acid or alkaline) levels in the mouth. You will also have your tongue contacting your teeth and certain foods that can help clean your teeth too. At night the mouth tends to be more gout and the less active saliva glands so the mouth is a little less protected and therefore more at risk of building the plate. The brushed at night cleans this plate and then the brushed at first hour of the morning cleans everything that has been built. I hope this helps. Hi, my girlfriend got a terrible knee infection during her replacement, and the doctors asked if she had an infection before surgery. He said no. But when I talked to her, she said she always eats breakfast and then brushes her teeth, and also has periodontal disease. I was wondering if your brush routine after she eats breakfast instead of before could have caused this mysterious infection on her knee? The knee doctor even asked if he had a bladder infection for a yeast infection before surgery! So I guess there could be a connection? Carol. I am not a doctor or dentist to say with any medical or medical training if there is a connection. The mouth is a doorway to the body for all types of infection and if the suffering with periodontal disease, there is a possibility that something might have entered your girlfriend system and possibly caused the infection. That said, the link between a knee infection and brushed teeth after breakfast is one that in my opinion is very unlikely. The infection tends to be more localized as an abscess or swelling in the mouth. There is evidence that shows links between gum disease, heart attacks, strokes, diabetes and other conditions, but more research is needed. I have not read or seen data to connect to infections like you describe. It seems more likely that the infection was more linked to surgery rather than brushing the teeth and periodontal disease. Related posts Awards " RecognitionDisclaimersThe information provided on this website is not intended as dental/medical advice. If you do not agree with our terms you may not use this site. 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